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We have our painful experiences in our daily life. However, it is not a mandatory need to avoid that to smooth ourselves.

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有沒有被人用情緒去迫你做一些不情願的事? 有沒有被人的說話左右你的情緒和決定? 可能你已經掉進了被「情緒勒索」的關係中，「被勒索者」往往將焦點放在對方的需要和情緒上，而忽略了自己的所需，擺脫勒索在於能否重視自己的需要。

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“ It’s a much better world that goes with it where people are aware of each other as people. Everything will be different. And it is getting different.” ㅡ Eugene Gendlin. Aware of the people around you. Listen to what they say.

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期望透過介紹生命自覺的源起及其過程的六個步驟，讓參加者對生命自覺有初步的認識。再加上簡單練習，嘗試讓參加者掌握如何做生命自覺練習。 參加者可以學習如何意識到被卡住的狀況或留意及探索停滯不前的光景。讓每個人面對生命的各種狀況，能更有方向和活力！參加者也可以藉此幫助減壓。